Hello Everyone, Below is an article about Tai Ji and fitness. For thousands of years in Asia, this has been a well known exercise/physiology health secret. With simple movements and coordinated breathing, you can regulate your body’s physiological function to maintain and restore your health. These original movements started out with just a simple mimicking […]
This week i would like to do a review of this vessel we call the Body. The Body has 206 bones, over 650 Muscles, and Billions of neurons connected to the Central Nervous System. It also has different types of cells such as white blood cells, red blood cells, stem cells and Merkel cells. You […]
This week I want to speak about maintaining your COURSE on this Body Type System™ journey . Many ask how do I maintain the results I have currently achieved, but then continue to strive for my ultimate destination? First I would like to respond by saying – now that you have set your goals you […]
This week I want to encourage you all on to set realistic GOALS on this Body Type System™ journey . What do I mean by realistic GOALS? Many of the people I have TYPED over the years have had either Acute, Sub- Acute, or Chronic conditions. With that in mind, as you progress on your […]
This week we will be talking about the word FOCUS. Last week we talked about super-charging your training. Now that your training is moving faster, you have to be sure that you maintain your course. That takes clear FOCUS and proper goal setting. Many people come to professionals like myself with a variety of complaints. […]
This week we will be talking about how to super-charge your training. With that said, I want to go back to an old Taoist principle – do without doing. Those of us who know a little something about cars and race cars know that you can have a superb street car with excellent mechanical conditions, […]
The next series we will discuss are about the specialized movements of the Harmonizing your Training exercises. To begin, why do we call it harmonizing your training? Mainly because people around the world already do various forms of exercise. One thing I have noticed as a physician is that those who maintained a regular exercise […]
To close out our series on “how to eat out with the Body Type System,” let’s review our key points: DON’T STRESS ABOUT IT! and when you are upset, reset REMEMBER TO PLAY WITH YOUR FOOD! READ THE MENU! TAKE YOUR TIME! and remember MIND ACTIVATE! With these in MIND, you are sure to have […]
ACTIVATE! Many people ask me how to transform the energy in food. My response is always, “ACTIVATE IT!” Here are some key steps to activate your food: The simple thing is breathing. Oxygenation plays a key role in digestion, so therefore, oxygenate. Get up and move, move, move! Take a stroll. Avoid sedentary recreation. After […]
TAKE YOUR TIME! Remember this acronym: MIND! Always take your time and keep your mind relaxed while you are eating, and support your energy with nutrition. M – masticate- chew your food! don’t I -nhale – which means don’t talk and eat at the same time. N – nurture – which means to give your […]