To close out our series on “Harmonizing Your Training with the Body Type System,” let’s review our key points: NOS – atural Body Movement; O – riginal – this means to go back to your original way without stress, without form, without any type of preconceived notion; S – implicity – the simpler the movements […]
As promised, here is the nutritional scale we recommend and links! Nutritional Scale – Bed Bath and Beyond Food Scale – Perfect Portions Until next time, enjoy the journey!
Hello Everyone, Below is an article about Tai Ji and fitness. For thousands of years in Asia, this has been a well known exercise/physiology health secret. With simple movements and coordinated breathing, you can regulate your body’s physiological function to maintain and restore your health. These original movements started out with just a simple mimicking […]
To close out our series on “how to eat out with the Body Type System,” let’s review our key points: DON’T STRESS ABOUT IT! and when you are upset, reset REMEMBER TO PLAY WITH YOUR FOOD! READ THE MENU! TAKE YOUR TIME! and remember MIND ACTIVATE! With these in MIND, you are sure to have […]
ACTIVATE! Many people ask me how to transform the energy in food. My response is always, “ACTIVATE IT!” Here are some key steps to activate your food: The simple thing is breathing. Oxygenation plays a key role in digestion, so therefore, oxygenate. Get up and move, move, move! Take a stroll. Avoid sedentary recreation. After […]
TAKE YOUR TIME! Remember this acronym: MIND! Always take your time and keep your mind relaxed while you are eating, and support your energy with nutrition. M – masticate- chew your food! don’t I -nhale – which means don’t talk and eat at the same time. N – nurture – which means to give your […]
Welcome again to this part of the journey. The next step is exactly what to do when you eat out. So let’s start from when you take your seat. READ THE MENU! Begin with the basics – what are the adulterants that your body cannot function on? Some of you do not function well with […]
Hello Everyone, Below is an article about Tai Ji and fitness. For thousands of years in Asia, this has been a well known exercise/physiology health secret. With simple movements and coordinated breathing, you can regulate your body’s physiological function to maintain and restore your health. These original movements started out with just a simple mimicking […]
Welcome again to this part of the journey. The next series of tips come from a place of discovery. A child like discovery. REMEMBER TO PLAY WITH YOUR FOOD. One of the most vital experiences of childhood is to PLAY. Playing allows for discovery of new environments and allows the person to experiment with themselves […]
Welcome to your journey in navigating nutrition and eating with the Body Type System™! One question that we commonly get around here is, “how in the world do I eat out?” The great news is that more and more restaurants are becoming sensitive to dietary restrictions and allergies. In this series we will explore some […]