To close out our series on “Harmonizing Your Training with the Body Type System,” let’s review our key points: NOS – atural Body Movement; O – riginal – this means to go back to your original way without stress, without form, without any type of preconceived notion; S – implicity – the simpler the movements […]
The subject this week is ALLOWANCE. Many will be reminded of a certain amount of funds that may be alotted weekly in some households to their children. The body also has a type of system that distributes various products such as hormones, fluids and other nutritive products throughout its system. This is regulated by what […]
This week I would like to focus on the concept of AWARENESS. When one is AWARE of things, you have a general sense of being able to be in touch. First you will notice it with your five senses. The next phase of awareness is beyond your five senses, which I hope that all of […]
This week I would like to focus on the concept of STILLNESS. Believe it or not, STILLNESS provides many different benefits to the body’s ability to manifest longevity. Take a look at the Sequoia Trees in the Western U.S. Even though these trees seem completely still they are in steady constant motion. With this ability, these […]
This week i would like to do a review of this vessel we call the Body. The Body has 206 bones, over 650 Muscles, and Billions of neurons connected to the Central Nervous System. It also has different types of cells such as white blood cells, red blood cells, stem cells and Merkel cells. You […]
This week I want to speak about maintaining your COURSE on this Body Type System™ journey . Many ask how do I maintain the results I have currently achieved, but then continue to strive for my ultimate destination? First I would like to respond by saying – now that you have set your goals you […]
This week I want to encourage you all on to set realistic GOALS on this Body Type System™ journey . What do I mean by realistic GOALS? Many of the people I have TYPED over the years have had either Acute, Sub- Acute, or Chronic conditions. With that in mind, as you progress on your […]
This week we will be talking about the word FOCUS. Last week we talked about super-charging your training. Now that your training is moving faster, you have to be sure that you maintain your course. That takes clear FOCUS and proper goal setting. Many people come to professionals like myself with a variety of complaints. […]
This week we will be talking about how to super-charge your training. With that said, I want to go back to an old Taoist principle – do without doing. Those of us who know a little something about cars and race cars know that you can have a superb street car with excellent mechanical conditions, […]
The next series we will discuss are about the specialized movements of the Harmonizing your Training exercises. To begin, why do we call it harmonizing your training? Mainly because people around the world already do various forms of exercise. One thing I have noticed as a physician is that those who maintained a regular exercise […]